Join a supportive, vibrant community where you can plug in for more energy and vitality any time
Relaxing & grounding from the comfort of your home - feel energised and alive again.
Are you feeling ungrounded, unsupported, restless?
Have you been fatigued, drained, lathargic lately?
Maybe you have tried distraction techniques, like binge-watching TV, doom-scrolling, or medicating with supplements or herbal remedies, but not much has worked...
Well, this is different... as we work on calming the body and mind naturally from the inside...
You will get everything you need to feel grounded and calm inside this space, even when you're dealing with stress or overwhelm.
Whenever you come to a live session or visit the DEEP CALM Framework Inside ...you won't be able to help but feel calm thanks to all the tools your giong to get access to inside.
Want to have more energy, a better work-life balance, and calm days with your family and friends?
Give yourself a treat, give yourself some me time ... as the wise person knows, the more you give yourself space, the more energy you have for the people who are important to you
"I absolutely love Vitality Space; it works really well.
As soon as you get there, you feel instantly calm and the colours are so lovely and calming, it’s easy to use and really made well, and very easy to get around and find what you want.
It’s such good quality, the sound and lighting are really clear.
I feel calm just going into the framework
I set up a lovely space with lighting. I loved doing the yoga sessions at home."
The Deep Calm Framework
All Live Yoga classes and guided expert sessions will be recorded and put in the member's area to enjoy and use again and again. Perfectly organised into subjects within the Deep Calm framework
- Yoga, Breathing, Meditation, Sound, Colour, Visualisations, Guided Stories, and more...
- Live online yoga throughout the week. 1 hour & half hor sessions
- Live international guest experts/speakers. Mindset, healing, life couching and other types of feel good tips
- communication channels , where we can make connections and ask questions outside of live sessions.
- Whats App group where you recieve 15 min reminders with the link you need, each time a session is starting
- We will have a member's area with a DEEP CALM framework with many hours of recorded content you can get stuck into as soon as you join
Tamsin - Founder, Comminity Leader. Yoga teacher for 20 + Years
Hi, I am Tamsin Bramley, I create space for you to relax, unwind & feel amazing in mind body and spirit.
As a child I was bullied and beaten up at school. I was followed and threatened to the point I was too scared to leave my house.
As an adult I realised I was holding a lot of unresolved trauma and i found that yoga and therapy helped me navigate through a lot of this.
After finding yoga I began to feel like I was living in a world full of possibility instead of a world full of stress and fear.
I have been teaching yoga for nearly 20 years now and first trained in India in 2004.
I used Yoga, breathing, meditation, sound, colour, visualisation, & positive reslove.
Sahana - Yoga Teacher-Yin & Vitality Flow & Glob Trotter Adventurer
Sahana found yoga to overcome a medical condition which couldn't be treated by any of the various medical ways.
Within a few months of yoga practice she revived and realised how, with just getting back in touch with the roots of one's body and mind, great magic & healing happens.
After taking a Masters in Yoga and Naturopathy in India, she decided to take up teaching as an act of giving back something that was a game changer in her life.
Sahana creates a wonderfully calm and lovely space for you to explore the depths of yoga, this term she will be teaching the Grounding hatha session on a
Thursday..11 am
Martina - Yoga Teacher - Yang Yin & Vitality Flow
Martina's journey into yoga began as a personal quest for healing and recovery after a childhood illness. What started as a path to mend her body and mind evolved into a profound curiosity about the deeper philosophy of yoga. This led her to comprehensive Yoga Teacher Trainings, where she found a world that resonated deeply, bringing clarity and meaning to her life's experiences.
Now, as a dedicated Vinyasa, Yin, and Mandala yoga teacher, artfully combining mindful movement, essential breathwork (pranayama), and calming meditation. With a focus on the wisdom of the elements and chakras, Martina creates a nurturing and empowering space for students to connect with themselves and cultivate their well-being."✨
The weekly timetable –
We have pop-up sessions and change around with each other when needed.
Monday -10 am – Gentle Wake-me-Up flow (30 min) ‘Tamsin’
Tuesday - 7.15pm Gentle Vitality flow/Yang Yin (60 min) (Alternating weeks) ‘Martina’
Thursday – 11am Grounding Hatha Yoga (60) – Sahana
Thursday – 8pm Yin Yoga/Restorative Grounding Hatha (60 min) (Alternating weeks) ‘Tamsin’
Memberships
Online
Here you get, all online Yoga classes live and recorded, breathing, meditations, guest experts, & community channels,
Online & In-Person
Here you get, all online Yoga sessions live and recorded, breathing, meditation, Q&A, guest experts, & Community Channels ... Plus In-Person Yoga sessions
Online & One to One Option
Here you get weekly One to One Yoga sessions with Tamsin, Or One to One Gestalt Therpy With Paul at a time that suits you plus all online yoga classes live and recorded, breathing, meditation, guest experts & community channels