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Yoga classes in York

New-roomHere at Tamsin Yoga, we offer Yoga classes in York & Stamford Bridge.

Come and enjoy a COMPLIMENTARY “how to feel fitter, healthier and Happier Yoga class”

You can book a taster online below:

Press the book now button and you will also find a full list of classes with maps, times, venue’s

Book online

 

Yoga classes in York

Hatha ‘Yoga classes in York’ with Tamsin Yoga are a beautiful way to improve flexibility and strength, de-clutter the mind, become more focused, relaxed, find inner balance & let go of the past and breathe!

Yoga in York

Yoga evolved several thousand years ago in India. Indian sages believed that by training the physical body, they could also train the mind, improving concentration and finding their inner self, inspired by nature and the world around them. They observed the animals and watched their behaviour which led to the discovery of a range of Yoga In York Tamsinpostures that made humans feel good. They noticed the trees were both stable & flexible. Yet, were rooted firmly in the ground while their branches moved freely in the wind. Yogis believe humans can be happier if they are flexible like a tree, yet grounded and steadfast, standing tall like a mountain.Yoga in York 2

What we now know in the west today as Hatha Yoga, brings together the mind, the body, and the breath & has evolved from these beginnings. Yoga is a journey that we can embark upon at any time in life. It can be practised by anyone no matter how fit they are. Classes are suitable for men and women, and it doesn’t matter what age you are.

Yoga is different from other forms of exercise as it doesn’t involve violent muscle movement which can cause fatigue, muscle stiffness, and injury. Instead, yoga counteracts these effects through breathing, gentle stretching, and relaxation.

Yoga in York 3Come along to Tamsin Yoga, Yoga classes in York and experience something lovely. Enjoy learning a skill that has been handed down through teachers over thousands of years, but is also fresh and new with a style of its very own.

 

 

          WHAT ARE THE BENEFITS:Yoga-in-York-3

  • Builds strength inside and out
  • Good for your posture
  • Improves your flexibility
  • Helps you focus
  • improves balance
  • relaxes your whole body and mind
  • Good for sleep patterns
  • Boosts your immune system
  • Helps you to feel happier
  • And much much more

 

Come to a Yoga class

Please enjoy a complimentary taster session by booking a class below (online)

 

Book online

 

Yoga classes in York at Tamsin Yoga

Testimonial’s

” I was a total beginner to yoga when I joined Tamsin’s class. I was nervous at first about what to expect, over the weeks I improved and fell in love with yoga! Tamsin taught me how to do each pose properly and to get my breathing right; she also gets to know everyone in the class and tailors everything to people of all abilities. She also tests and push us to try new things, taking a pose a bit further, that’s always fun! I now feel inspired to continue doing yoga and carry on improving” ” Thanks for being an incredible yoga teacher ” Sarah

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“I have attended your class for over a year now and have found it invaluable. Not only have I noticed an improvement in my flexibility, but it has helped improve my ability to access other forms of exercise.  Learning how to relax while taking up challenging positions has also helped me relax when cycling and consequently I can enjoy cycling further and faster than I did a year ago. Your friendly and encouraging presence accommodate everyone, and as an older member of the class (62), I always feel I am, supported within my capacity. Thank you, Tamsin” Lindsay

 

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“I contacted Tamsin with a view to joining her Yoga class with slight apprehension, as I hadn’t done any Yoga for 30 years. I found her to be very encouraging, sensitive & helpful. The classes are very relaxing & enjoyable; in fact personally, it has reduced my blood pressure quite considerably without having to take any medication.
I totally recommend her classes for all age groups & feel I am achieving level sustainable to me. I was 75 in May” Jennifer
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“Tamsin’s classes are a mix of relaxation and stretching. My body feels exercised and happy! I never want to miss my yoga class” Heidi

 

Hatha Yoga

Learn yogic principles through bodywork ‘Yoga Asana’ and breathing ‘Pranayama’.

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