Yoga classes in York at Tamsin Yoga, are a beautiful way to improve flexibility and strength, de-clutter the mind, become more focused, relaxed, find inner balance, let go of the past and breathe.
Yoga classes in York
Here at Tamsin Yoga, we offer a range of yoga classes in York.
From gentle hatha yoga to more dynamic yoga classes. The dynamic classes will offer vinyasa flow sequences, as well as some slow warm-ups and strengthening still poses. The gentle yoga classes will offer yoga poses that are deep, nourishing and slow. All classes will have a yoga Nidra (deep relaxation)& breathing exercises at the end.
In York, the main yoga studio is in York city centre you have 4 Yoga classes to chose from here. Hatha yoga classes include beginners yoga, yoga for everyone, gentle yoga, dynamic yoga and pregnancy yoga
There is also a class out at Rawcliffe on a Monday lunchtime 12 pm start, this is a lovely gentle yoga class, also there is a yoga class in Stamford bridge on a Monday at 6.30 pm this is a gentle/dynamic yoga class.
For online classes, you can book on to a zoom class on Thursday evenings at 7.30 pm and/or Friday morning at 9.30 am there is a zoom class pass just for these classes or you can book a combo pass where you can come to 6 in-person classes and as many zoom classes as you like.
Anyone who books a zoom pass or combo pass, also get a recording each week sent to their inbox from the live zoom yoga class on a Friday morning from my home garden yoga studio.
Class passes or single classes are available.
Come and enjoy some Yoga practice in a friendly class that is warm and welcoming
Want to make a change, feeling tired, stressed, overworked?
Want to feel refreshed, relaxed and focused?
Contact me today with any questions you might have or book a taster class below.
Gentle/Dynamic-Dynamic flow Yoga classes in York
A Gentle/Dynamic mix of Yoga. a yoga class that starts really gentle and works up to some good stretches and strengthening poses! Anyone can come as long as you have a reasonable level of fitness
We will enjoy a little bit of a challenge.
We start gentle and have a good warm-up. Once warmed up we will go deeper, building strength and focus but staying relaxed and aware of the breath and each movement. We will be doing some lovely deep yoga poses, some slow vinyasa sequences, some challenging stretches and strengthening yoga poses but all in a relaxed and gentle way.
Gentle Yoga classes in York
A gentle yoga class suitable for all. These yoga classes will be very gentle, slow and relaxing. There will be a focus on the breath, which will help to declutter the mind. We will improve flexibility in a gentle, slow accessible way. I will take time to modify for wrist, shoulder, knee injury etc.
We will be slowly warming up with some gentle movements which will build up to some strengthening flowing stretches.
Yoga for everyone. Beginners Yoga classes in York
These classes are suitable for everyone.
Good for beginners or those that prefer a more gentle class.
They will be slow and explained in-depth.
I'll take the time to explain every move and work into some deeper poses but in stages, in a slow and accessible way. Beginners can progress and those that enjoy a slower pace can join.
These classes can be a preferred gentle class or a stepping stone to the more dynamic classes.
Come as a beginner and move over to a dynamic flow class in time.