Yoga classes in York at Tamsin Yoga, are a beautiful way to improve flexibility and strength, de-clutter the mind, become more focused, relaxed, find inner balance, let go of the past and breathe.
Yoga classes in York
Here at Tamsin Yoga, we offer a range of yoga classes in York.
From gentle hatha yoga to more Dynamic Yoga Classes. The Dynamic Classes will offer Vinyasa Flow sequences, as well as some slow warm-ups and strengthening still poses. The Gentle Yoga Classes will offer Yoga poses that are deep, nourishing and slow. All classes will have a Yoga Nidra (deep relaxation)& breathing exercises at the end.
In York, the main yoga studio is in York City Centre. We have 3 Yoga classes to choose from here. Hatha Yoga classes include Beginner's Yoga/Yoga for everyone & Dynamic Yoga & we will now have Yin Yoga Opening at the beginning of September.
In Rawcliffe, on a Monday lunchtime, we have the 12 pm class, This is a lovely Gentle Yoga Class.
The Yoga Class in Stamford Bridge is on a Monday at 6.15 pm which is a Gentle/Dynamic Yoga Class.
For online classes, you can NOW get on the Waitlist for my online community, doors open soon.
Class Passes or single classes are available In-Person
Come and enjoy some Yoga practice in a friendly class that is warm and welcoming
Want to make a change, feeling tired, stressed, or overworked?
Want to feel refreshed, relaxed and focused?
Perfect.
Contact me today with any questions you might have or book a taster class below.
Yin Yoga Classes in York
Yin yoga is a slow-paced style of Yoga that focuses on holding passive poses for an extended period of time, which helps to work into the deep connective tissues and fascia.
Unlike other styles of Yoga that focus on movement and building strength, Yin Yoga encourages stillness and surrender. By holding poses for an extended period of time, practitioners can access deeper layers of the body and release tension and tightness in the muscles and connective tissues.
In addition to its physical benefits, Yin Yoga is also said to have a calming and meditative effect on the mind. By practising stillness and mindfulness during the poses, practitioners can cultivate a deeper sense of self-awareness and relaxation.
Yin Yoga can be a beneficial practice for individuals of all ages and levels of experience. Whether you are looking to release tension and tightness in the body or cultivate a deeper sense of inner peace, yin yoga offers a unique and restorative approach to the practice of yoga
Dynamic-Yoga classes in York
A Gentle/Dynamic mix of Yoga. a yoga class that starts really gently and works up to some good stretches and strengthening poses! Anyone can come as long as you have a reasonable level of fitness
A Dynamic Flow class will be a bit more challenging than the Gentle/Dynamic
We will enjoy a little bit of a challenge.
We start gently and have a good warm-up. Once warmed up we will go deeper, building strength and focus but staying relaxed and aware of the breath and each movement. We will be doing some lovely deep yoga poses, some slow vinyasa sequences, and some stretching and strengthening yoga poses, but all in a relaxed and gentle way.
Gentle Yoga classes in York
A gentle yoga class suitable for all. These yoga classes will be very gentle, slow and relaxing. There will be a focus on the breath, which will help to declutter the mind. We will improve flexibility in a gentle, slow accessible way. I will take time to modify for wrist, shoulder, knee injury etc.
We will be slowly warming up with some gentle movements which will build up to some strengthening flowing stretches.
Yoga for everyone. Beginners Yoga classes in York
Hatha Yoga - These classes are suitable for everyone.
Good for beginners or those who prefer a less dynamic class.
They will be slow and explained in-depth.
I'll take the time to explain every move and work into some deeper poses but in stages, in a slow and accessible way. Beginners can progress and those that enjoy a slower pace can join.
These classes can be a preferred gentle class or a stepping stone to the more dynamic classes.
Come as a beginner and move over to a dynamic flow class in time.
