Vitality Space is Open

​A Space to enjoy inner calm, vitality and grounding in your life

This is a community where you get everything you need to feel grounded and calm at every stage of your life, even when your dealing with stress or overwhelm.

Whenever you step into this space all your stress and overwhelm will dissipate, thanks to all the tools your giong to get access to inside.

Creating the perfect environment to live a life you love and feel good about...

"I absolutely love Vitality Space; it works really well.

As soon as you get there you feel instantly calm and the colours are so lovey and calming, it’s easy to use and really made well, and very easy to get around and find what you want.

It’s such good quality, the sound and lighting are really clear.

I feel calm just going on to the framework

I set up a lovely space with lighting, I loved doing the yoga sessions at home."

The Deep Calm Framework

All Live Yoga classes and guided expert sessions will be recorded and put in the member's area to enjoy and use again and again. Perfectly organised into subjects within the Deep Calm framework

  • Yoga, Breathing, Meditation, Sound, Colour, Visualisations, Hypnotherapy, Guided Stories, Gestalt Therapy and more...
  • Live online yoga throughout the week. 1 hour & half-hour Session
  • Live guest expert sessions. Mindset, healing and other types of feel good tips
  • Facebook group, where we can make connections and ask questions outside of live sessions.
  • Whats App group where you recieve 15 min reminders with the link you need, each time a session is starting
  • We will have a member's area with a DEEP CALM framework with many hours of recorded yoga classes you can get stuck into as soon as you join

Memberships

harmony1

Online

Here you get, all online Yoga classes live and recorded, breathing, meditations, guest experts, & community channels

 

tranquility1

Online & In-Person

Here you get, all online Yoga sessions live and recorded, breathing, meditation, Q&A, guest experts, & Community Channels  ... Plus In-Person Yoga sessions

balance1

Online One to One Option

Here you get weekly One to One sessions with Tamsin, at a time that suits you plus all online yoga classes live and recorded, breathing, meditation, guest experts & community channels