WANT TO FEEL CALMER AND MORE RELAXED?
Enjoy a COMPLIMENTARY Pregnancy Yoga taster
In York City centre
Early evening classes Available
Like to be fitter and stronger throughout pregnancy?
Love to learn some breathing techniques for birth?
Want to meet new friends?
Book your COMPLIMENTARY “Feel calmer and more relaxed Pregnancy Taster class” below now.
Come and enjoy a good stretch with some flowing Yoga movements. We will experience some deep breathing with specific breathing techniques for birth. Pregnancy Yoga is a great way to stay active, throughout your pregnancy. You can come along to a class from 14 weeks pregnant until birth.
There will be a long guided relaxation towards the end of the class, hopefully leaving us floating home and ready for a good nights sleep. At the end of the class, we will have some tea, chocolate & informal chat in the meeting area (optional) but a great way to make new friends
Tamsin has been teaching Yoga since 2004 & been teaching Pregnancy Yoga in York for 5 years now. She has two children, Her first child was born in 2006, her second in 2008. She practised Pregnancy Yoga throughout both her pregnancies.
“This time during my yoga practice was blissful, having some time and space to myself, some quiet moments for me were invaluable.“
It seemed like a natural progression for her to go on and teach mothers to practice the art of yoga! She completed her teacher training in Pregnancy and Postnatal Yoga in 2013 with Uma Dinsmore-Tuli (Sitaram Partnership).
Tamsin absolutely loves sharing all she has learned with other women; she is passionate about passing on the knowledge she has gained over the years. She loves being part of this particular time in a women’s life & hopes that all women will have a good, positive, birthing experience, no matter what kind of birth they want or end up having.
“Thank you for all the great Yoga classes. Your just brilliant at what you do & your personality shines through”
Pregnancy Yoga in York
Pregnancy Yoga classes are a gentle, flowing form of Yoga, wonderfully beneficial for creating a sense of well-being while helping you to enjoy and feel comfortable with your body. They prepare you physically, mentally and emotionally for the birth of your baby!
The benefits of Pregnancy Yoga.
Yoga is an ideal form of exercise for pregnant women. It’s a gentle, flowing, safe way of keeping supple and toned while relaxing and calming body and mind. You feel your aches and pains, stress and anxiety melt away.
Your unborn baby may enjoy the calm, peaceful movements as much as you.
- Helping you feel re-charged, nourished, calm and balanced
- Keeps your body supple without any strain
- Releases tension and anxiety and common pregnancy ailments, ie, Backache, heartburn, swollen joints, insomnia, constipation, and (when practised with proper guidance) pelvic girdle pain (PGP) previously known as Pubic Symphysis Dysfunction
- Can help you bond with your unborn child through breathing and visualisation techniques.
- Mindful breathing and relaxation for pregnancy and birth preparation. Please give me a ring if you have any questions 07748851063 or send me an email at email@example.com
Please book below or book with Tamsin Here
Pregnancy Yoga in York
“I started Tamsin Yoga classes at 16 weeks pregnant. I continued throughout until I had my baby at 39 weeks. Tamsin was so helpful & explained everything in detail. I felt the class helped my body during pregnancy & also my mind. I came away from every class feeling relaxed & happy. It’s also a lovely way to meet people & chat after class with tea and chocolate. thanks for everything” Lizzy.
“Hi Tamsin, I just wanted to say how much I loved pregnancy yoga with you; it made me feel so much better, relaxed and in tune with my bump. It was such a lovely, calm and friendly class and that’s because of the very welcoming atmosphere you create. I am really going to miss it, so I am definitely coming to Baby Yoga with Matilda with you, thanks again” Cat.
“I started going to Tamsin’s Yoga class in York at around 20 weeks into my pregnancy, it was the best decision I made. The class is so relaxing and the breathing techniques I learned were invaluable during labour! I used all the breathing techniques Tamsin taught me in class throughout my labour and did not need any additional pain relief. Highly recommended!” Roharna.
Women in full-time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parent craft classes’.
Please exercise your right to this time off work. For further details of legal obligations of employers to pregnant women please see: hhtp://www.dti.gov.uk/er/individual/03.htm