Pregnancy Yoga in York
Here At Tamsin Yoga, We offer 'in-Person' early evening Pregnancy Yoga classes in York.
These popular Pregnancy Yoga classes in York are a great way to stay flexible and mobile, throughout your pregnancy.
Pregnancy Yoga is specifically designed to help you feel relaxed, calm and in control Pregnancy Yoga of your birthing experience.
Come and enjoy a good stretch with some flowing Yoga movements. Strengthening your body for labour. We will experience some deep breathing with specific breathing techniques for birth. Birth preparation will be an important aspect of the sessions. Pregnancy Yoga in York will be a weekly class. Pregnancy Yoga classes are a great way to stay active, throughout your pregnancy and also a great way to meet new friends.
You can come along to a Pregnancy class from 14 weeks pregnant until birth.
At Last! Yaaay- We now have tea and chocolate towards the end of class again too, which I know you'll all be very happy about x
Students often report going away from pregnancy Yoga classes feeling relaxed, recharged and happy. Also sleeping much better, especially the evening of their yoga class.
Pregnancy Yoga classes are a gentle, flowing form of Yoga, wonderfully beneficial for creating a sense of well-being while helping you to enjoy and feel comfortable with your body. They prepare you physically, mentally and emotionally for the birth of your baby!
Artist Lesley Shaw
The benefits of Pregnancy Yoga in York
Yoga is an ideal form of exercise for pregnant women. It’s gentle and flowing, it keeps us supple and toned, relaxed and calm. We feel our aches and pains, stress and anxiety melt away.
Our unborn baby may enjoy the calm, peaceful movements as much as we do.
- Helps you feel re-charged, nourished, calm and balanced
- Keeps your body supple without any strain
Releases tension and anxiety and common pregnancy ailments, ie, Backache, heartburn, swollen joints, insomnia, constipation, and (when practised with proper guidance) pelvic girdle pain (PGP)
- Can help you bond with your unborn child through breathing and visualisation techniques.
- Mindful breathing and relaxation for pregnancy and birth preparation.
Pregnancy Yoga in York at Tamsin Yoga
Tamsin has been teaching Pregnancy Yoga in York for 8 years now and has been a Yoga teacher since 2004. She has two children, Her first child was born in 2006, her second in 2008. She practised Pregnancy Yoga throughout both her pregnancies.
It seemed like a natural progression for her to go on and teach mothers to practice the art of yoga! She completed her teacher training in Pregnancy and Postnatal Yoga in 2013 with Uma Dinsmore-Tuli (Sitaram Partnership).
Tamsin absolutely loves sharing all she has learned with other women; she is passionate about passing on the knowledge she has gained over the years. She loves being part of this particular time in a woman’s life & hopes that all women will have a good, positive, birthing experience, no matter what kind of birth they want or end up having.
We would love you to come and join a class.
Wednesday Evening Pregnancy Yoga classes in York are at:
Central Methodist Church Hall,
York city centre
Paid time off work for pregnancy yoga classes.
Women in full-time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parentcraft classes. Please exercise your right to this time off work. For further details of the legal obligations of employers to pregnant women please see: hhtp://www.dti.gov.uk/er/individual/03.htm