We will be starting mummy and baby yoga classes up again in the new year in collaboration with The Yoga Revolution. I’m very excited to announce after a short break from teaching this class as I was very busy getting married. We will start up again in January, Friday 10th at 1-2 pm. We will be running as a 6-week course. So please get your self booked on quick, as I have had a lot of interest already for this. Just follow the link below to book: January course FULL
Next course starts on the 24th April for 5 weeks and is ready to book now, on the link below £48
There are lots of benefits for your baby too. Yoga can help with settling and improving sleep patterns, ease digestion, constipation, emotional agitation & poor circulation. It can help with colic & strengthen both his/her muscular abilities & nervous system.
You will hopefully gain an added confidence in baby handling and enjoy getting used to the challenges of motherhood in a safe, relaxed, friendly environment.
When to come and what to bring to Postnatal Mummy & Baby Yoga