Workshops & Retreats

                        Workshops & Retreats

 

                    Next Restorative Workshop

    Sunday, June 10th 2-4pm

 

 

Workshops-Retreat

 

 

Book Online Now

 

  • Would you love a bit of Me time?
  • Do you enjoy a peaceful, relaxing Sunday doing something you love?
  • Or do you think its time to let go, Kick back & come do some Yoga?

 

Get inspired! Come to a Restorative Yoga Workshop, to take us deeper into the philosophy of Yoga while relaxing & restoring the body’s energy levels,

Come to Yoga on a Sunday afternoon for this 2-hour workshop, of really nourishing, nurturing, restorative mat work, using bolsters, blocks and cushions to help support and let go

We will be resting, while doing  Yoga, going deep and taping into the body’s natural healing property. We will be warm, and we will definitely feel cosy & supported.

We will learn a little about the Yoga Niyamas (Observances-Habits for healthy living) while in our Yoga Poses

Come & restore energy levels & bring your mindset into a positive place

Towards the end of the workshop, we will be having a lovely long relaxation with some guided visualisation,  bringing deep healing through our body, mind and spirit.

 

There will be treats after our workshop (gluten-free- sugar-free).

So, what are you waiting for! Get booked on below; I can’t wait to see you all there

 

Book Online

 

Workshop-Retreats

“I Attended the Solstice Mini-Retreat in 2017
& enjoyed a nourishing, soothing session of Restorative Yoga,
some energising Sun Salutation, Candle gazing
& the most divine deep relaxation with breathing techniques.
I enjoyed learning about Yoga philosophy.
I really enjoyed the homemade treats.
I left the session feeling relaxed and energised
& would highly recommend
booking the next retreat early to guarantee a space”

                  Clair Day

 

Workshops-Retreats-3

“I really enjoyed extending my Yoga Practice through
Tamsin & Shelagh’s Mini-Retreat.
With the gentle introduction
to the teaching of the Yamas.
It Was a beautifully relaxing &
restorative experience for body & mind “

Hester Cashdan

 

 Book Online