These popular Pregnancy Yoga classes in York are a great way to stay flexible and mobile, throughout your pregnancy, helping you feel relaxed, calm and in control of your birthing experience.
Come and enjoy a good stretch with some flowing Yoga Movements. We will experience some deep breathing with specific Breathing techniques for birth. Pregnancy Yoga is a great way to stay active, throughout your pregnancy. You can come along to a class from 14 weeks pregnant until birth.
There will be a long guided relaxation towards the end of the class, hopefully leaving us floating home and ready for a good nights sleep. At the end of the class, we will have some tea, chocolate & informal chat in the meeting area (optional) but a great way to make new friends
Tamsin has been teaching Yoga since 2004 & been teaching Pregnancy Yoga in York for 5 years now. She has two children, Her first child was born in 2006, her second in 2008. She practiced Pregnancy Yoga throughout both her pregnancies.
“This time during my yoga practice was blissful, having some time and space to myself, some quiet moments for me were invaluable.“
It seemed like a natural progression for her to go on and teach mothers to practice the art of yoga! She completed her teacher training in pregnancy and postnatal yoga in 2013 with Uma Dinsmore-Tuli (Sitaram Partnership).
Tamsin absolute loves sharing all she has learned with other women; she is passionate about passing on the knowledge she has gained over the years. She loves being part of this particular time in a women’s life & hopes that all women will have a good, positive, birthing experience. No matter what kind of birth they want or end up having.
“Thank you for all the great Yoga classes. Your just brilliant at what you do & your personality shines through”
Pregnancy Yoga in York
These classes are a gentle, flowing form of yoga, wonderfully beneficial for creating a sense of well-being while helping you to enjoy and feel comfortable with your body. They prepare you physically, mentally and emotionally for the birth of your baby!
Pregnancy Yoga classes run in York city centre on Mondays & Tuesday evenings
If your ready to Join & would like to book online Now please do so by going to class times and venues, or if you would like to schedule for a date in the future or come for a drop in first please contact me, I would love to hear from you. You can also book directly at the bottom of this page
Classes in York-Yorkshire
See our variety of classes from general Hatha Yoga for people of all ages to pregnancy yoga and mother and baby classes.