These popular Pregnancy Yoga classes in York are a great way to stay flexible and mobile, throughout your pregnancy, helping you feel relaxed, calm and in control of your birthing experience
Tamsin has been teaching Yoga since 2004 and been teaching Pregnancy Yoga in York for 5 years now. She has two children, Her first child was born in 2006, her second in 2008. She practised Yoga throughout both her pregnancies but it was during her second pregnancy that she became more involved in practising yoga for pregnancy.
“This time during my yoga practice was blissful, having some time and space to myself, some quiet moments for me were invaluable.“
It seemed like a natural progression for her to go on and teach mothers to practice the art of yoga! She completed her teacher training in pregnancy and postnatal yoga in 2013 with Uma Dimsmore-Tuli (Sitaram Partnership).
Tamsin absolute loves sharing all she has learned with other women, she is passionate about passing on the knowledge she has gained over the years…
These classes are a gentle, flowing form of yoga, wonderfully beneficial for creating a sense of well-being while helping you to enjoy and feel comfortable with your body. They prepare you physically, mentally and emotionally for the birth of your baby!
Pregnancy Yoga classes run in York city centre on Mondays, Tuesday & Wednesday evenings