Postnatal Mummy & Baby Yoga is specifically designed to help you recover from the birth of your baby from the inside out. Building core strength & flexibility, through yogic breath & pelvic floor practices. We will learn to work
There are lots of benefits for baby too. Yoga can help with settling and improving sleep patterns, ease digestion, constipation, emotional agitation & poor circulation. It can help with colic & strengthen both his/her muscular abilities & nervous system.
You will hopefully gain an added confidence in baby handling and enjoy getting used to the challenges of motherhood in a safe, relaxed, friendly environment.
When to come and what to bring to Postnatal Mummy & Baby Yoga
You and your baby can come to class when your baby is 6/8 weeks old (depending on the birth) until they are walking
Classes are relaxed & informal, allowing you to feed & change your baby when needed. You can arrive at the hall 15 minutes before the class starts & remain 15 minutes afterwards.
Mats will be down for you when you arrive. You and your baby can just come & relax down on them together. We have comfy stuff to sit on but if you can bring a pillow for your baby to lie on, while they’re doing baby Yoga. This makes a perfect shape! At the end there is no need to put your mats away. we like to make it easier for you to carry on the rest of your day.