Postnatal Mummy & Baby Yoga is specifically designed to help you recover from the birth of your baby from the inside out. Building core strength & flexibility, through yogic breath & pelvic floor practices. We will learn to work
There are lots of benefits for baby too. Yoga can help with settling and improving sleep patterns, ease digestion, constipation, emotional agitation & poor circulation. It can help with colic & strengthen both his/her muscular abilities & nervous system.
You will hopefully gain an added confidence in baby handling and enjoy getting used to the challenges of motherhood in a safe, relaxed, friendly environment.
When to come and what to bring to Postnatal Mummy & Baby Yoga
You and your baby can come to class when your baby is 6/8 weeks old (depending on the birth) until they are walking
Classes are relaxed & informal, allowing you to feed & change your baby when needed. You can arrive at the hall 15 minutes before the class starts & remain 15 minutes afterward.
Mats will be down for you when you arrive so you and your baby can just come and relax down on them together. We have comfy stuff to sit on but if you can bring a pillow for your baby to lie on, while they’re doing baby yoga, it makes a perfect shape! At the end there is no need to put your mats away, making it easier for you to carry on the rest of your day.