Tamsin Yoga, founded by Tamsin in York in 2012, although She has been practising Yoga for 30 years. She comes from a background of art & design, studying a degree in Metal & Ceramics (3d design and crafts) at Brighton University. The work she was doing at college involved lots of heavy lifting & bashing of metal. Doing a degree, particularly towards the end was stressful. After a while, this started to take its toll on her body & mind. An hour in a yoga class helped to knit her body back together, & the added benefit of stress relief was just Fantastic. Her desire to become a Yoga teacher was born from here.
After graduating from her art course in 2003, Tamsin combined her passion for yoga with her love of exploration. She travelled extensively in India for almost a year. She enjoyed seeking out a yoga class and exploring different disciplines whenever she arrived in a new place.
More About Tamsin Yoga
Over the years, she has developed her style of Yoga, and each class she teaches feels a little bit different. She enjoys devising poses for people of all abilities. She can modify postures to adapt to individuals depending on their needs. Her classes Emphasize the connection between the Yogic asana, movement & breath. Always focusing on bringing deep relaxation to the body. The Release of tension & creating peace of mind, are forefront.
Tamsin graduated as a Hatha yoga teacher from the Sivananda Vedanta School of Yoga in Kerala in India in 2004. After graduating, She stayed on at the ashram, first as an assistant and then as a fully fledged teacher of classical yoga. she would be taking classes of up to fifty students from all across the globe. While in Puna, India she delved deep into a Vipassana, Yoga for silent meditation 10-day retreat, which was life-changing.
She studied Pregnancy/Postnatal Yoga with Uma Dinsmore-Tuli in 2013 in London. Also taking some workshops in Womb Yoga with Uma, exploring the benefits of yoga throughout a woman’s life
She was Attuned to Raki Level 2 in the Carpathian mountains in Romania, gaining insight into an abundant source of healing energy, everyone can tap into for self-healing.
Additionally, in January 2017 Tamsin has completed a specialist training course in Hypno Yoga for Birth.
She will be bringing her newfound knowledge into her existing Pregnancy Yoga classes.
Information About Tamsin Yoga
She has been teaching Yoga in York at Tamsin Yoga for the last five years & shares a variety of classes from general Hatha Yoga for people of all ages to Pregnancy Yoga and Mother & Baby/Postnatal Yoga classes
She Runs Tamsin Yoga from 3 deferent venues in York Centre.
For General Hatha Yoga classes, Tamsin has a gentle Yoga class, Monday lunchtimes. 12.00-1.15pm
& a more dynamic Yoga class on a Wednesday Evening 7.00-8.15pm. go here for venues and pricing
Hatha Yoga runs Mondays 12.00-1.15pm, Wednesdays 12.30-1.45pm & Wednesdays 7.00-8.15pm
Pregnancy Yoga runs Monday late afternoon 4,30-5,30/6 & Tuesday evening 5.30-6.30/7pm
Mummy & Baby Yoga runs Monday afternoons 1.30-2.30pm